Good basketball post moves pdf

All players need to be able to execute these 3 post moves jump hookleft and right hand up and under face uprip and spin click on link below. A player at any position can have impact, but no other position can change the game like a post player. The volume is low and the focus is on moving the bar quickly with good technique. Basketball is a game played between two teams, who each try to score points by shooting a ball through a goal. Basketball drills post player breakdown drills, coachs. Here you are trying to create some separation from the defender. Basketball post play skills to help you dominate the paint. This move is often effective after the post player has just scored off the jumphook to the lane. Those who have diligently practiced know how the defence will react so their moves are a sequence of logical actions designed to create a positive outcome instead of random and desperate actions. Post player drills in youth basketball, moves, skills, tips. When the offensive player catches the ball, his first look should always be baseline.

The player will then turn in either direction as if they are going to shoot the ball. Players should be equally adept at each shot with either hand. The foul lane was widened from 6 feet to 12 feet due to the play of bill russell. The player will catch the ball in the post with their back to the basket. Footwork is the basis for all great post moves, guard moves, finishing moves, dribble moves, and even shooting. I received this basketball workout from coach steve smiley formerly head coach at sheridan college, an assistant at weber state, and currently associate head coach at northern colorado.

After a possession, the defender immediately sprints to his gap position, and coach has ball ready at. Just like pivots, there are only a certain number of shots you can shoot. Basketball post move drills for coaches pretty much any time the ball can go inside to the paint area and then back out, your team is going to end up with a good look. It is a common misconception to assume that unless you are tall or solidly built that you, therefore, dont need to learn how to play effectively in the post.

A basketball team is made up of 5 different basketball positions. The good newsyou can still go outside into the driveway or outdoor court and improve your game. This manual contains material protected under international and federal. As a coach, you probably already know that a player can have mediocre dribbling skills, yet still be a great ball handler. Teach your players what options to look for in the basketball plays listed below, many of them have multiple scoring opportunities throughout the play. In addition, the high post offense lends itself readily to various entries to take specific advantage of individual player skills and strengths. Xavier university mens basketball 3800 victory parkway cintas center cincinnati, oh. In the above video, youll learn some great tips to help build better footwork and finishing skills around the basket. For example, it is difficult to pass out of a baseline move so players only attack in that. Never let it rest, until your good is better and your better is best. The opposite post moves up to the weakside elbow to allow spacing for his partner to make a post move. That is why it is important that you learn everything that goes into being a great basketball post player and then mastering those skills. As they turn, they will shot fake, hoping to have the defender jump or raise up. This move is good when you are undersized against a taller post player and shotblocker.

Although posts aim to establish good initial position, they also work on. Here is a list of things that every post player should know. And the way to fix that is to practice practice practice. Post goes for 1 minute receiving the ball from different perimeter players. Proper footwork is the foundation of the game of basketball. Some footwork techniques included here are timetested basic fundamentals.

A misconception among fans is that a post player must be big and tall. If you get the ball down too low, you will not have a good angle for the baseline dropstep move. The youth basketball tips below will outline the main offensive and defensive roles of each one. These are the player and not just the center, who can post their man, receive a pass in the paint, or down low in traffic and then turn it into a high percentage shot and a possible threepoint play. The up and under is one of the most fundamental post moves in basketball. Throw the ball on the board, tip with your right hand in the basket. He became the clippers vp of basketball operations and has since retired from the nba. Videos two through four cover when and how to execute each option. Own the lane post workout our post workouts are designed to incorporate every aspect of offensive play that a post can dictate and contribute to on the basketball court. The following drills and moves are ones that the post players in your program should work on every day. As basketball is one of the most watch sports in the usa, by knowing the importance of this game, we decide to craft basketball trivia questions and answers quiz for our viewers. Drill is designed to simulate 1v1 defense with good help. The point guard and shooting guard positions are explained in greater detail on another page. In diagram b, the ballside post defender is playing behind and so we just pass directly into the post.

The nba is the most important season of basketball, we covered all important quiz questions. You want to postup, or receive the ball, along the free throw lane, between the center hash marks, above the low block. Combine them with different pivots, or combination of pivots, you come up with an array of offensive post moves. If you love sports, and especially basketball, this post is for you, we. Often the team that scores more points in the lane wins the game. Introduction to post moves 3 post moves for beginners pro training basketball duration. Inside moves with and without the ball its a necessity in winning basketball that a team have players with good, solid inside moves. Jun 26, 2017 why dribbling is hard for some people, but easy for others. Drill moves quickly, and players should get lots of repetitions. One common thing that all great post players have is great footwork. Basketball drills post player breakdown drills, coachs clipboard. Coaches working with 1518 yearolds should assess their players in all these aspects and help them to improve deficiencies. After his first shot, he will pick up another basketball from the left block. How to make decisions from the high post in basketball.

While i do agree that having an allaround game is necessary and beneficial, post players as well as any player can be that much more difficult to defend with a good repertoire of inside and post up moves. Make sure that youre pointing out which scoring opportunities will most likely be open so that your players look for them. Coaching 1518 year old players 271 key aspects of moving efficiently without the ball are. In the video clip below, nba skills trainer don kelbick shows you three post moves that you can teach to your team. Feb 23, 2015 so here is our top 5 unstoppable post moves.

A sports fan who found bryant difficult to root for during his basketball career grapples with the pain, and regret, he feels in the wake of his death. Basketball post play page 312 toronto, ontario, canada june 2011 finish in a single motion. The 5 best 1 on 1 moves in the world unguardable scoring moves duration. Basketball post play and moves, coachs clipboard basketball. Background reasons for motion offenses essential components of motion offenses basic principles of motion offense basic concepts vs man to man defense 3. Made famous by kareem abduljabbar, the skyhook is the most advanced post move in all of basketball. Few positions on the basketball court are as pivotal to a basketball team as the post player. The drive, a quick move past the defender toward the hoop, is one of the most basic of all. Nba superstars like hakeem olajuwon, al jefferson, tim duncan, marc gasol, paul gasol, dwight howard, and anthony davis all use these move to get the. These are the player and not just the center, who can post their man, receive a pass in the paint, or down low in traffic and then turn it into a high.

Footwork is the basis for all great post moves, guard moves, finishing. The post player executes the baseline drop step move see post moves. At first glance the high post split offense may look simple, but it is its execution that has made it so devastating over the years. An unstoppable post player is an asset to any team. Its the most simple move, you just pin your opponent behind you. Keep low, knees flexed, and in a good basketball offensive position. If a player isnt completely exhausted after completing this workout, he hasnt gone hard enough. Info on youth basketball post player drills, post play post player skills, coaching tips for youth basketball teams. The second of these dvds basketball shooting off the pass, off the dribble and in the post does an excellent job of teaching the hook shot, and various post moves.

A great way to get the ball inside is to be able to have a good post up player, and that doesnt always have to be your center either. Many of the rules we play by today are the result of post play. This basketball article presents a number of postplayer breakdown drills and video. Building a skillset of solid footwork techniques can ensure the proper development of 12yearold youth players and high school players. He now is a professional speaker for coaches, teams.

Introduction to post moves 3 post moves for beginners youtube. Position makes all the difference when you are in the post with the basketball the difference between having a foot in the paint and being 23. In todays game, it seems as if post play is taught less and less as post players continue to develop a more allaround game. So advanced that no one has been able to make the skyhook shot consistently since kareem retired from the league in 1989. Click the link below to see the perimeter player workout. And you do not want to post up in the lane, or you may get the threesecond call. Whether youre a guard or a forward, these post moves should be a part of every serious players offensive repertoire. And you do not want to post up in the lane, or you may get the. For one minute he makes a post move and finishes with a dunk, or layup using the board. Oct 26, 2012 these basketball drills for post players are from a clinic given by coach kevin eastman. Offseason workout program for basketball centers stack.

The 3 best shooting drills ever created click to download. Learn how to practice quick decision making pass or shoot when on the high post and establish good basketball game rhythm. Usa basketball 10 fundamentals for proper footwork. Its a necessity in winning basketball that a team have players with good, solid inside moves. Because the object for me in a post is to score baskets. Pretty much any time the ball can go inside to the paint area and then back out, your team is going to end up with a good look. With the defender looking for that move, the spin to the baseline is now effective. And since lay ups are the most efficient shot in basketball. Basketball post moves 101 online basketball drills.